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COME TO THE HEALTHY LIFE SUMMIT IN ORLANDO, FLORIDA MARCH 22 – 24, 2019 Click Here For Details. Click here to see more of David’s learning resources and learn about his speaking programs Click here to learn more about the Ten Bonus Years.

Want a Soda With That?

You’ve probably heard that the New York Supreme Court recently overturned Mayor Michael Bloomberg’s so-called “soda ban.” Whether you thought his ban on soda servings larger than 16 ounces was a good idea or not, it certainly identifies an important factor on why Americans are getting fatter every year.

Gluten Schmooten

Have you noticed lately how many people are coming down with gluten sensitivity? There seems to be a sudden epidemic of gluten intolerance in the US. You probably know someone who’s told you how much weight they’ve lost since they stopped eating bread. Gluten is a natural protein found in wheat and other grain products. […]

Is Chris Christy Getting Too Big For His Britches?

Chris Christie recently won his re-election for New Jersey governor in a big way. Republicans are excited because he attracted the Hispanic vote and won in a state that has been leaning blue. Just the other week he was elected chair of the Republicans Governor’s Association. There’s lots of talk about his political future.

Are You Cuckoo For Coconut Oil?

For years we told people that coconut oil, like palm kernel oil, contained a high amount of saturated fats. That’s still true. Coconut oil is 92% saturated. Butter is about 63% saturated and beef is about 50% saturated. Olive and soybean oils, by comparison are only about 15% saturated. We also believe that saturated fat […]