Latest "Articles" Posts

Here’s Why Most People Don’t Exercise

You know you should, you know it’s good for you and you feel better when you do it ­ so why don’t most people put fitness into their lifestyle? It’s my experience that most don’t integrate activity into their routine for two reasons: #1 It’s Inconvenient. As a speaker I travel a lot, and when I […]

The Bottom Line

By David Meinz, MS, RD, FADA, CSP Whether you are an employee or an employer, your personal health can have a real impact on the economic health of your organization. According to the Metropolitan Life Insurance Company, one million U.S. workers call in sick every day! Researchers recently reported in a study of over 8000 company […]

Fast Food – The Good, The Bad, & The Ugly

By David Meinz, MS, RD, FADA, CSP Americans are eating more fast food than ever. In 1985 we spent $65 billion on the stuff, but by 1993 that amount rose to more than a whopping $94 billion! Millions of people eat it every day – so why not choose the best? The choices at the […]

7 Steps to Peak Performance On The Road

By David Meinz, MS, RD, FADA, CSP How to Maximize Your Productivity Away From Home. In today’s global marketplace, traveling to do business is a given. For most of us the exhilaration of being a jet-setter has given way to the exhaustion of being a frequent flyer. You can meet the challenges of life on […]